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Exporting a Premiere project for Vimeo uploading

  1. With the sequence open, choose File > Export > Media
  2. In the Export Settings window pane, select:
    • Format: H.264
    • Preset: Vimeo HD
  3. Click on the file in Output Name to select a save-to location and to custom name the new video
  4. Click the Export button to export your video

See screen grab below:

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