Safe Lifting provides guidance on how to move materials safely to prevent strains, sprains, and other musculoskeletal injuries.
Key Expectations
Use proper lifting techniques as defined below
Avoid lifting loads that are too heavy or awkward
Ask for help or use mechanical assistance when needed
What You Need to Do
Test the weight of the load before lifting
Lift with your legs, not your back
Keep the load close to your body
Avoid twisting while carrying
Use carts or equipment when available
Request assistance when you are unable to lift independently
Biggest Risks to Avoid
Lifting too much weight alone
Twisting while lifting or carrying
Lifting from awkward heights or positions
Repetitive lifting without breaks
Resources
Go To:
EHS Home Page | Workplace Safety Overview | Office Safety | Slips, Trips & Falls Prevention | Safe Lifting | Material Storage & Handling | Tool Safety | Ladder Safety | Electrical Safety